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Bad fats can outcome serious health problems, regarding free radical damage, inflammation, weight gain, to mention just a few. Here are some ways to prevent them.

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Healthy fats react in your body far differently than cooked, processed, rancid bad fats. All cooked oils-(French fries, doughnuts) and the actual very inefficient. When the consuming avocados, nuts, seeds, raw nut butters, unheated flax seed oil, olive oil, Hemp Legal and coconuts all inside of the raw state they are good for users. Most likely you have to have some of all of these fats head your weight up.

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